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Burnout syndrome

Burnout syndrome

Burnout syndrome


Adrenal Burnout Syndrome is characterized by fatigue, depression and malase following a prolonged period of chronic stress.   Where you once felt energised and prepared to deal with any stressful situation that arose, you now feel defeated, drained and overwhelmed by the same circum


The adrenal glands are rounded, disc-shaped glands about 3-4 inches across.  One sits atop each kidney, located on either side of your lower back, just above where the ribs end.  You may at times feel a sensation of pressure in this area when under stress.  However, muscular tension and other factors also commonly cause pain or a sensation of pressure in this area.

The adrenal glands are essential for life.  They secrete a number of hormones that prepare our bodies to respond to stress.  These include adrenalin, also called epinephrine, noradrenalin, also called norepinephrine, cortisol and cortisone.  The adrenal glands also produce aldosterone, estrogens, testosterone, progesterone, pregnenelone and DHEA.

These hormones regulate many body activities.  Of greatest importance for this article is that the adrenal hormones, particularly adrenalin and cortisol, activate the body’s fight-or-flight response.

This consists of increasing the amount of glucose or sugar in the blood, raising blood pressure, and promoting increased energy production.  There are many other effects of the adrenal hormones, but we will focus on these effects for now.

Of great importance to our discussion is that the adrenal glands are innervated and stimulated by activity of the sympathetic branch of the autonomic or automatic nervous system of the body.  This is the part of our nervous system that activates when we must respond to threats to our life.



Low cortisol symptoms.  Low blood sugar, low blood pressure, low temperature, depression, joint pain and allergies may result from low levels of cortisol.  Multiple chemical sensitivity is an extreme allergic condition associated with adrenal burnout.  Later, blood pressure may rise as toxic substances build up in the arteries and kidneys.

Copper toxicity and burnout.  Elevated copper and low zinc related to adrenal burnout impair the immune system. Chronic infections may develop.  The stage is also set for the development of degenerative conditions.  Cancer, heart disease, Parkinson’s and Alzheimer’s diseases may be end-stage results of toxic accumulation and energy depletion.

Thyroid imbalances and burnout.  Often secondary to adrenal exhaustion are other glandular imbalances such as hypothyroidism.  The thyroid gland and the adrenals have a very close relationship and stress on one always affects the other.

Much less common is the development of a secondary hyperthyroidism, or overactivity of the thyroid.  This may be a compensation for low adrenals, as the condition will disappear as the adrenals are allowed to rest and rebuild.

The adrenal glands produce estrogen and progesterone.  They are the main source of these hormones after menopause.  Premenstrual syndrome and hot flashes often have to do with weakened adrenal glands.

Reduced cellular energy production.  Depression and apathy are often the result of low energy production in the cells.  Also, cortisol provides a natural ‘high’.  Thus, low cortisol can contribute to feelings of depression and even despair.  Unsure if there is energy to get through the day, anxiety may occur.  Irritability is common as one is less able to handle even minor stress.

Burnout and metal toxicity.  When the adrenals are weak, copper builds up in the body. Elevated copper enhances emotions. Panic attacks, bipolar disorder, mood swings and schizophrenia are related to copper imbalance.  As one’s energy level declines, other toxic metals build up as well.  Mercury, cadmium, lead, arsenic, beryllium and others contribute to hundreds of physical and emotional symptoms.


Excessive stress, an important cause of burnout, can be from many sources. Chemical toxicity and nutritional depletion are among the physical causes. Mental, emotional or spiritual stress may be a major factor. Financial, family or other stress may also contribute to burnout.

  • Any excessive stress can deplete the adrenals, especially when weakened by poor nutrition. Working too much or emotional stress are two common causes.  Excessive stimulation, especially for children, is another cause. Fast-paced, high-stress, fear-based lifestyles are a sure prescription for adrenal burnout.
  • Other stressors in cities are noise and electromagnetic pollution. Cell phones, microwave towers and appliances like televisions, microwave ovens and computers give off strong electrical fields.
  • Nutritional Deficiencies are a common cause. When under stress, the need for nutrients is much greater. Carbohydrates, when excessive in the diet, stress the adrenals. Diets low in protein may also create deficiencies. Inadequate or poor quality water affects oxygenation of the tissues.Most diets are low in nutrients required by the adrenals. These include B-complex vitamins, vitamins A, C and E, manganese, zinc, chromium, selenium and other trace elements.  The reasons for this begin with how food is grown.  Most food is grown on depleted soils. Processing and refining further deplete nutrients.
  • Habits such as eating in the car or while on the run further diminish the value derived from food. Also, allergic reactions to foods such as wheat and dairy products can damage the intestines and reduce the absorption of nutrients.
  • Toxic metals and chemicals often play a large role in adrenal burnout.   Everyone is exposed to thousands of chemicals in the air, the water and the food. Other sources are dental materials and skin contact with chemicals.  Over-the-counter and prescribed medications add to the body’s toxic load.  Most people do not realize that antibiotics and many other drugs accumulate to some extent in the liver and other organs.
  • Toxins may also be generated within the body due to impaired digestion.  When food is not properly digested, it either ferments or rots in the intestines, producing many harmful substances that are absorbed into the body. A healthy body has the ability to eliminate many toxins on a daily basis.  However, as adrenal weakness develops, the body’s ability to eliminate all toxins decreases.  This produces a vicious cycle in which weaker adrenals impairs the elimination of all poisons, which then further weakens the adrenals.
  • infections play a critical role in some cases of adrenal exhaustion.   Chronic infections may originate in infected teeth or gums, though they can be located anywhere in the body.  They contribute greatly to the toxic load of the body.  Infections also cause inflammation and stress that must be countered using the adrenal hormones such as cortisol and cortisone.
  • Stimulants damage the adrenal glands.  They whip the adrenals.  Caffeine, sugar and alcohol are among the most common stimulants. Less obvious but no less important stimulants may include anger, rage, arguing, hatred, loud music, fearful news and even movies full of suspense or violence. Other activities that may act as stimulants and must not be overlooked include vigorous exercise, sexual preoccupations, recreational drug use or other thrills.  These often provide a temporary “high”, which is caused in part by the secretion of high amounts of adrenal hormones.  However, over time, this weakens the adrenals and can eventually lead to adrenal depletion and insufficiency. Stimulant use, however, can also be a result of adrenal burnout.  While stimulants can cause or contribute to adrenal weakness, some who use stimulants do so because they are in adrenal burnout already. Stimulants are attractive to one in burnout to provide temporary energy. This is an important appeal of the drug culture, both legal and recreational.  It is also the appeal of loud music, sexual addiction, and even anger. These activities or attitudes can provide enough adrenal stimulation to allow a person to feel better temporarily.  This is an important reason why giving up one’s addictions can be difficult.  When one gives them up, one must face the fact that one is exhausted, depressed and often just feels awful due to adrenal burnout.  It is safe to say that most people addicted to stimulants or other drugs including cigarettes, cocaine, marijuana, and others has some degree of adrenal insufficiency.
  • Unhealthy responses to stress are another cause of adrenal burnout.  These include habits of worrying, or becoming angry or afraid.  Don’t worry, be happy is a great prescription for adrenal burnout. This applies particularly to high strung, nervous individuals and those with very active minds, as they are especially prone to adrenal burnout.
  • Congenital Weak adrenals.  Many children today are born with weak adrenals due to their parents’ nutritional deficiencies.  This is not a genetic problem.  Instead, it is due to the nutritional  imbalances of the mother, in particular.  These are passed through the placenta to the unborn child. For example, if the mother is zinc-deficient, as most are, the baby is born low in zinc and often high in copper, cadmium or other minerals that substitute for zinc to a degree.  Fortunately, this means the problem can be corrected, though it is better to prevent it, of course.  By age three or four, these children are in burnout.  They are often sick, depressed and have difficulty in school.  Some of these children react to the situation by becoming hyperactive,  compulsive, obsessive or by developing various other behaviour problems.


Recovery from burnout is certainly possible.  Nutritional balancing has helped thousands come out of burnout.  However, be prepared to spend several years on a nutritional balancing program.  This does not mean you cannot work or take care of your family during this time.  However, lots of rest is critical and recovery still usually takes several years of effort. 

The Health Transformer Approach

In every case of Adrenal Burnout Syndrome there is an underlying cause…something individual to each person.   If at one time you didn’t have these symptoms and now you do, obviously something has changed within your body which has led to these issues being produced.  The key is to unlock your root cause, and heal it.   Adrenal Burnout issues are merely a symptom of the underlying cause.   To heal from Adrenal Burnout Syndrome  we need to address the root cause.   In this centre we specialize in root cause diagnosis of any health condition using our state of the art Meta Health Scan. 

Meta Health Scan

The Meta Health Scan is carried out utilizing the amazing diagnostic ability of Clinical Kinesiology.   It is reliable, accurate and reproducible. The scan will reveal the imbalances unique to your body, and how these are affecting you.   The scan reveals such issues as endogenous bio-toxicity, nutrient imbalances or deficiencies, sub-clinical infections, allergies and food sensitivities.  We also test for organ imbalances, hormone imbalance, and leaky gut.    Any abnormality in these areas will easily be picked up during the Health Scan. We also examine your entire lifestyle, sleep quality and any emotional/psychological contributors to your condition

5 Step Protocol
1. Detect (In-Depth Evaluation & Advanced Testing)
2. Detox (Heavy Metals, Chemicals, Hydrocarbons, Bleaches, EMF)
3. Eliminate (Pathogens…virus, post virus, bacteria, parasites, fungi)
4. Rebuild (Tissues & Pathways)
5. Rebalance organs (kidneys, liver, etc.)
The 5 Steps to Restoring Health Protocol had been developed following many years of research and experience and utilizes food, nutritional supplements, herbal and energetic formula

In-Depth Consultation regarding your results.

Once this information is gathered we offer you an in-depth consultation to discuss your results, during which we discuss what has been revealed by the scan, where and how this has arisen, and how to remove or transform it, and reboot your system.   I believe it is very important for each person to understand what has been going on in their body, how the condition has developed, and how to unravel and resolve it naturally.   My intention is not just to teach you about your condition, but more importantly to empower you with understanding in order that you are able to take back control of your health.

Individually tailored Treatment Plan

Together we create an individualized tailored treatment plan for you.   This may include some or all of there: a gentle detoxification protocol, dietary changes, specific supplements, life style changes, exercise, etc tailored to your specific needs. In the majority of cases treatment can be implemented by you at home without the need for repeated visits to the centre; however Health Coaching and support is built in to this package to assist you through your treatment.

Supportive Treatments

Once on the prescribed treatment, some clients choose to support their system with other therapies toastiest healing.   This is not essential but will speed up your progress.   These include

I am delighted to be able to report that the results our client’s achieve with this approach are outstanding and lasting in the vast majority of cases.

Addressing all these aspects is the way to assure success.  The preceding are general suggestions only. 
What about anti-depressants and other drug therapies for burnout?  We very rarely recommend any pharmaceutical or over-the-counter drug for any reason.
Summing up.
Burnout syndrome can be both prevented and cured using simple yet poweful measures.   The first and most important aspect is to identify what is stressing your Adrenals in the form of toxicity.   Having toxicity means the gas is always turned on under your pressure cooker, so you are less able to deal with everyday stressors  on top without boiling over.   Stress breeds more stress and overwhelm becomes inevitable.   Once the toxins have been identified and removed, all other issues can be dealt with with ease and very effectively.
For further information contact Linda on 02866328200