Morning sickness...natural effective tratment
Nausea during pregnancy…Acupuncture is a natural cure
Firstly may I congratyulate yoy on your pregnancy. You are about to embark 9on an extraordinary journey which onhly we woman can experie nce...with the end result of producing a prefect new human being. It is a time of huge responsibility, but also a time of huge joy. As Mothers we can freatly influence the health of our unborn chiuld by the way we bahave during pregnancy, and it is essential that we take every step possible to ensure we are looking after our own body, which in turn will look after the needs of our baby.
Nausia during proegnancy.
One of the side effects of a huge changes in our hormonal balance in pregnancy is that we often feel some horrible symptoms for a few weeks. This bodily reaction is what we refer toas Morning Sickness, or nausia during pregnancy. It is actualy the sign of a stable and healthy pregnancy, but it isn't pleasent...however acupuncture is of great benefit.
According to the What To Expect website, common symptoms of morning sickness can include:
- feeling nauseous/queasy (this can occur after getting up in the morning but also other times of day or even all day)
- a decrease in appetite, especially for veggies, meat, eggs, and drinks with alcohol and caffeine
- stomach cramping
- other symptoms that occur at the same time, such as headaches, fatigue, weight loss, dizziness, sweating, nervousness and tenderness
Wondering how long morning sickness lasts? Most pregnant women (but not all) feel relief from morning sickness after about 14–16 weeks. A lower percentage start to experience decreased nausea and improved appetite between 20–22 weeks, and finally a small (but unlucky) group of women have morning sickness for most of their pregnancies up until delivery.
Morning sickness seem to be especially common among first-time moms (perhaps because excitement/anxiety/nervousness is higher), but about 20 percent of women who have nausea during their first pregnancies develop it again during their next pregnancies too.
Although nausea during pregnancy is often dismissed as a ‘minor disorder’ it can be a very real affliction for many women. This nausea that may occur at any time, day or night, it can interfere with quality of life and may be accompanied with vomiting. In some cases this results in hospitalisation for rehydration therapy.
In traditional Chinese medicine this nausea and vomiting can arise from a variety of causes. Acupuncture treatment is aimed at strengthening the energetic function of the digestive system and correcting any underlying disharmonies. In addition specific dietary advice is directed at reducing the energetic workload of the digestive system. To get the most out of any treatment, it is essential to keep yourself hydrated and your blood sugar levels stable. While it can be difficult to think about preparing snacks and drinks throughout the day, this will help keep your nausea under better control.
During the early stage of pregnancy, huge energetic changes are going on in the body and acupuncture can help at that energetic level - so the nausea subsides, vomiting (if there was any) or belching fades away, the sense of smell becomes manageable, and energy and emotions return to balance, so that mum to be to enjoy her pregnancy. The treatment is entirely safe to the pregnancy and generally the morning sickness will resolve from the beginning to the end of the treatment but sometimes it can take a little longer in more severe cases.
Acupuncture helps relieve morning sickness...fast.
A primary concern of mothers and doctors alike is the vulnerability of a fetus to medication and its adverse effects. Acupuncture is a safe, healthy, and natural means of reducing pain and discomfort for a variety of afflictions during pregnancy. It will not negatively affect the baby's health or development, unlike the possible side effects of some Western medication. When performed in conjunction with a healthy diet and regular medical appointments, acupuncture can help women to reach their goals of a healthy baby and a smooth pregnancy.
In this practice we have used acupuncture to assist hundreds of women suffering with morning sickness.. We have found it to be exceptionally effective within 1-2 sessions. In conjunction with the acupuncture we also provide guidance on other ways to help your self prevent or relieve morning sickness. It is pain free, safe and very effective.
Other factors to consider...
While it may not appear that drinking relives the nausea, becoming even slightly dehydrated will make the nausea more intense. Dry lips, feeling thirsty and a reduced urinary output are signs that your fluid intake is inadequate.
If your urine output decreases to only once or twice in 24 hours you need to let your doctor or midwife know. This is because once dehydration affects your electrolyte balance past a certain point the best option may be intravenous re-hydration in a hospital.
If you are finding it difficult to drink fluids, concentrate on having small amounts frequently rather than trying to drink a cup of fluid all at once. Many women find it difficult to drink water in which case soups may be useful (potato soup can be useful as it is very bland). Warm teas such as ginger or peppermint may also be helpful. If burping relives the nausea a carbonated drink may help settle the nausea.
Feedback from women suggests the following may be helpful:
- Apple cider vinegar (1 tablespoon apple cider vinegar- fill cup with boiling water – add honey to taste)
- Chamomile or peppermint tea
- Ginger ale or ginger tea (grate a piece of root ginger the size of a 50 cent piece, seep in boiling water for 10 minutes – add honey to taste. Do not exceed 3 cups per day)
- Mineral water with freshly squeezed lemon juice
- Miso soup
- Potato soup. Peel and chop 2 medium sized peeled potatoes, fry in a little butter or oil, add 1 cup water and salt and pepper to taste. Simmer for 15 – 20 minutes adding extra fluids (water or stock) to achieve the consistency for the soup you prefer.
- Umeboshi plum tea (half a tsp of paste stirred into a cup of boiling water- honey to taste).
Keeping your blood sugar levels maintained
Having small regular snacks will help keep you blood sugar levels stable.
This means eating a small snack at least every 1 ½ to 2 hours, before that empty, hungry feeling sets in. The snack can be very small, a few raisins or nuts (almonds are often useful), ½ of a sandwich, ¼ of a piece of fruit. It’s a delicate balance as to exactly how much you feel comfortable eating as overeating will also intensify the nausea.
Avoid sugary foods that will quickly elevate your blood sugar levels; chocolate, cakes, pastries and orange juice, for example and instead consuming the slower releasing carbohydrates such as bread, pasta, rice and potatoes.
Certain foods will often make you feel worse. Foods that worked for you friends or mother in law may have different effects for you. If you experience phlegm in your throat, or consent saliva build up, try avoiding dairy products, especially milk and cheese. If you are feeling cold and tired, focus on warm drinks and soups. If you wanting cold foods try freezing fruit such as gapes and sucking on these or plain ice blocks.
It may come as a surprise that many vegetables and healthy foods you would like to be eating become very unappealing. It is a common experience for women that foods such as salads, broccoli and brown bread increase their feelings of nausea, while foods such as sausages, meat pies, fried chips and white bread help settle the nausea. If this is the case for you it may helpful to consider type of food that is suitable for an eight-month-old baby as these are easy to digest and gentle on your stomach. Feedback from women suggests the following may be helpful:
- Baked vegetables such as potatoes, sweet potatoes and carrots
- Cooked or timed fruit such as peaches and pear
- Dried fruit and nuts such as almonds, dried apricots and raisins
- Quality meat that is minced or gravy from meat severed with mashed potatoes
- White bread with filling that include egg, ham or spreads such as marmite or vegemite
- If you need to buy snack in a hurry consider ½ small packet of plain chips or ¼ of a nut muesli bar
While it seems counter intuitive and many women feel guilty that you are not able to tolerate the healthy foods they would like to be consuming, the reality is that in early pregnancy your baby has its own nutritional sources. Your appetite for more healthy food will usually improve as you move towards the second trimester when your baby requires more nutrition from you.
Having a heighten sense of smell in early pregnancy may significantly contribute towards nausea. The following may be helpful;
- Placing pure vanilla or peppermint essence in an oil burner in your bedroom or in the kitchen.
- Placing slices of lemon and ginger in a slow cooker and leaving on low with the lid off to fill your kitchen with this scent
- Taking a lemon or lime, piecing holes in the fruit and then wrapping in a clean handerchief or cloth to carry around with you and smell when you come across unpleasant smells
- For some women specific washing brand powers trigger nausea- you may need to change your brand
Toothpaste can also be smell that women find difficult – you can try children’s toothpaste instead