Constipation...prevention and natural treatment
Odds are that at some point or another every person will experience the discomfort of constipation. So it's important to learn what to do for it, whether it is something you or your child have just started to experience, or it is something that has been a problem for quite some time.
What Is Constipation?
Constipation is a state in which bowel movements become more difficult. Typically this means that stools are hard and challenging to pass.
Although the frequency of bowel movements can be very different from one person to the next, constipation is generally defined as bowel movements that occur less than two or three times per week. Alongside constipation, you might also experience abdominal pain and/or bloating.
The Health Transformer Approach
In every case of constipation there is an underlying cause…something individual to each person. If at one time you didn’t have these symptoms and now you do, obviously something has changed within your body which has led to constipation being produced. Constipation is merely a symptom of the underlying cause. To heal constipation we need to address the cause. In this centre we specialize in root cause diagnosis of any health condition using our state of the art Meta Health Scan.
Meta Health Scan
The Meta Health Scan is carried out utilizing the amazing diagnostic ability of Clinical Kinesiology. It is reliable, accurate and reproducible. The scan will reveal the imbalances unique to your body, and how these are affecting you. The scan reveals such issues as endogenous bio-toxicity, nutrient imbalances or deficiencies, sub-clinical infections, allergies and food sensitivities. We also test for organ imbalances, hormone imbalance, and leaky gut. Any abnormality in these areas will easily be picked up during the Health Scan. We also examine your entire lifestyle, sleep quality and any emotional/psychological contributors to your condition.
5 Step Protocol
1. Detect (In-Depth Evaluation & Advanced Testing)
2. Detox (Heavy Metals, Chemicals, Hydrocarbons, Bleaches, EMF)
3. Eliminate (Pathogens…virus, post virus, bacteria, parasites, fungi)
4. Rebuild (Tissues & Pathways)
5. Rebalance organs (kidneys, liver, etc.)
The 5 Steps to Restoring Health Protocol had been developed following many years of research and experience and utilizes food, nutritional supplements, herbal and energetic formula
In-Depth Consultation regarding your results.
Once this information is gathered we offer you an in-depth consultation to discuss your results, during which we discuss what has been revealed by the scan, where and how this has arisen, and how to remove or transform it, and reboot your system. I believe it is very important for each person to understand what has been going on in their body, how the condition has developed, and how to unravel and resolve it naturally. My intention is not just to teach you about your condition, but more importantly to empower you with understanding in order that you are able to take back control of your health.
Individually tailored Treatment Plan
Together we create an individualized tailored treatment plan for you. This may include some or all of there: a gentle detoxification protocol, dietary changes, specific supplements, life style changes, exercise, etc tailored to your specific needs. In the majority of cases treatment can be implemented by you at home without the need for repeated visits to the centre; however Health Coaching and support is built in to this package to assist you through your treatment.
Once on the prescribed treatment, some clients choose to support their system with other therapies toastiest healing. This is not essential but will speed up your progress. These include Functional Nutritional therapy, Acupuncture, Aromatherapy Massage, EFT, Hypnotherapy, Cranio-Scacral therapy, Reiki, and NLP coaching…all of which are on offer at this centre.
I am delighted to be able to report that the results our client’s achieve with this approach are outstanding and lasting in the vast majority of cases.
8 Foods that Make the Best Natural Laxatives
1. Aloe Vera
Aloe vera is one of the oldest and well-researched natural laxatives there is. Sometimes called aloe “latex,” this substance comes packed with enzymes, vitamins, minerals and electrolytes that help heal the gut. For example, anthraquinones are a type of compound present in aloe that act like a laxative by increasing intestinal water content, stimulating mucus secretion and increasing intestinal peristalsis naturally (contractions that break down food).
Aloe vera latex also has anti-inflammatory components that reduce swelling and improve function of the digestive organs. Some of the other benefits of aloe vera are its ability to help normalize acid/alkaline and pH balance, lessen yeast formation and encourage the growth of good digestive bacteria.
Beetroot eaten either in salads, juices or cooked in casseroles is a brilliant detoxifier and has a lot of soluble fibre to relieve and prevent constipation.,
3. Chia Seeds
One of the benefits of chia seeds is its ability to work as a natural laxative. Chia seeds combined with liquid form a gelatinous substance that easily moves through your intestines. As a great way to increase the fiber in your diet, chia seeds swell and expand in the digestive tract, absorbing water. They’re best for constipation when you also increase your fluid intake, helping them move through the gut easily.
Flaxseeds are an excellent source of fibre, which adds bulk to your stool and helps it pass through your intestines. As an added bonus, flaxseeds work to treat both constipation and diarrhea!
They’re practically tasteless, and one of the benefits of flaxseeds is it’s easy to use in recipes you already make, like oats, baked goods and smoothies. Just remember that whenever you eat a lot of fiber, you want to also make sure to drink plenty of water too — since a high amount of fibre without enough hydrating liquids can actually result in even more bathroom troubles! Drinking enough water in general along with a high-fibre diet makes it less likely you’ll experience uncomfortable hard stools, bloating, gas, pains and further constipation.
5. Leafy Green Veggies
Not only a great source of fiber, leafy greens also provide plenty of magnesium. Magnesium deficiency is one of the most common deficiencies in adults, so eating more comes with many benefits, including better digestive health. Magnesium is an electrolyte that has the natural ability to safely soften stool and help draw in water from your gut
Without enough magnesium, it’s hard for stool to easily move through your system, especially since magnesium is a natural muscle relaxer, which can help stop cramping in the abdomen. If you notice that increasing magnesium-rich foods results in your stools becoming too loose and watery, you can adjust your intake until its comfortable and back to normal.
6. Probiotic Foods
Probiotics are “good bacteria” in your gut that are able to balance various types of “bad bacteria.” They help create a healthy environment in your gut “micoflora” and can help keep you free of digestive problems, including constipation or diarrhea.
Probiotic foods include things like kefir, kombucha, sauerkraut kimchi and probiotic yogurt Just make sure that when buying dairy products, you always choose organic products, as they are easier on digestion, such as goat milk products, organic kefir, raw dairy products or dairy that doesn’t contain A1 casein. It’s possible that low-quality pasteurized/homogenized dairy, or too much dairy in general (especially if someone has symptoms of lactose intolerance, can cause inflammation and contribute to digestive dysfunction.
7. High-Fiber Fruit (Berries, Figs, Apples, Prunes, Pears)
Fruit provides high levels of fiber and water in addition antioxidants, which can help to reduce inflammation throughout the digestive system. While fresh fruit such as berries, melon and apples are more hydrating and filling, dried fruit like figs, prunes or dates are also a good source of dietary fibre when in a pinch, especially when you consume several at once.
Fruits that contain pectin fiber (apples or pears) are especially good choices, since pectin stimulates your bowels. Apple cider vinegar is also an excellent option for naturally treating constipation! For most people, fruit helps relieve constipation while also making you feel comfortably full, but again it comes down to individual reactions to various kinds.
8. Coconut Water
Coconut water is good for you for many reasons — not only does it taste great as an alternative to plain old water or sugary drinks, but it also helps with maintaining healthy electrolyte levels, preventing dehydration and clearing out your urinary tract. For centuries, coconut water has been used for a natural hydration boost due to its high electrolyte content, especially potassium (which it provides 12 percent of your daily value of in every one-cup serving).
In fact, coconut water can be so healing for constipation that some people find drinking too much loosens stools to an uncomfortable level, so start slow.