Emotional Freedom Techniques (EFT)
Emotional Freedom Techniques (EFT) is an emotional, needle free version of acupuncture that is based on new discoveries regarding the connection between your body's subtle energies, your emotions, and your health. EFT has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues. It often works where nothing else will.
Emotional Freedom Techniques (EFT) is a psychotherapeutic alternative medicine tool based on a theory that negative emotions are caused by disturbances in the body's energy field and that tapping on the meridians while thinking of a negative emotion alters the body's energy field, restoring it to "balance”
EFT can relieve many psychological and physical conditions, including depression , anxiety , post-traumatic stress disorder , general stress , addictions and phobias . Some people have even claimed help with multiple sclerosis and even "everything from the common cold to cancer.'"
The basic EFT technique involves holding a disturbing memory or emotion in mind and simultaneously using the fingers to tap on a series of 12 specific points on the body that correspond to meridians used in Chinese medicine . There are 15 points, if one includes points nicknamed the "karate-chop point," "gamut spot," and the "sore spot," used to enhance the effectiveness of treatment.
EFT is so easy to learn, and simple to apply It empowers the client in aiding their own recovery.
For more science behind EFT click here